From five years I was facing this problem. Every day one side headache. Sleeping problem, hair fall, getting dreams to much. Fear while driving bike, car and in traveling.
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Did you take any medicine for headache? What kind of sleeping problem r you facing? What kind of fears you have, since when n why? I think it is migrain. But for this I need to know your case in detail. For this homeopathic treatment is very effective For more details you can consult me. 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,? For more details you can consult me. U can take Kali Phos 6X/ 4 times/2 days.
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