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Dr. I was in the gym and I was doing exercise with heavy weights and while putting dumbel on the floor I was pain in my right knee. Now when I work it feels painful otherwise it works normal without any pain so what could I do so my knees are not pain while I am exercises?

3 Doctors Answered
cases may be various from ligament to muscle from nerve to thin rupture Vrihad Vatchintamani Ras 125 Mg Twice a Day Kamdev Avleh 10 Gm Twice a Day Avoid Oily and Spicy Food
1 person found this helpful
Wear a knee cap and use ice packs twice a day.
You might have got some ligaments tear in your knee while gyming I advice to take rest for a couple of week and so from gyming Take some pain medications If still pain persists Needs to have an orthopedic appointment Take care.
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