I am 51 year old with out getting any medicine, sugar level is 148 fasting, 226 after 2 hours of taking meal, HbA1c is 7.24, What can I do to control sugar, suggestions please.
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U can control it by life style changes like-- 1. Don't take tea empty stomach. Eat something like seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water 9. The most important-- stop all kinds of sugar like chocolate, sweets, pastries, cakes, sugar cane juice, sugar, fruits that r too sweet like banana, chikoo, mango, litchi etc. No sugar in tea or milk. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details, you can consult me.
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