I am male 26, having anxiety overshoot problem. This generally does not occur but when it occurs I feel highly uncomfortable. For this my doctor suggested me half tablet of ciplar-40 about 2 years back and I am not sure should I take it now or not. Moreover he said that you should not take it often and should only take when anxiety is out of control. So, I am not sure what to do. Could anyone suggest me what to do when I get a panic attack?

Dr. Amit AgarwalPsychologist10yrs exp

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We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified psychiatrist You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.  

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