I suffered an ankle twist 1 month back and I haven't recovered completely yet. There's pain in the ankle, what might be the reason for this pain?
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Chiropractic adjustment will help. Stretch claves Get a custom made insole.
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Ankle twisting injuries are taken very lightly but it's important joint. Soft tissue injuries usually take 3 to 6 weeks to heel completely with proper rest and precautions. If problem still persisting we will be further requiring further investigations to rule out any ligament tear of grade 2 or 3 or any bony injury that is still hurting you. Hope this solve your query for further assistance can contact.
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Sprain or injury in muscle. Apply heat and cool pad alternatively. With this take homoeopathic medicine which heal the injury. And also apply crap bandage.
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Get X-Ray of your ankle done. As there might be hair line fracture. Its been one month, don't delay.
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