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I am 16 years old male suffering from social anxiety I have intense fear of going to school and I face difficulties in focusing in class and studying at home. I am really depressed because of these things and unable to maintain my marks I am looking for help. please reply if you think you can help me (I live in chowk area of Lucknow)
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Hello Lybrate user The above mentioned symptoms are indicative of anxiety disorder which needs to be assessed in details for proper diagnosis and treatment. Try deep breathing exercises and meditation to relax your mind. Share your thoughts and feelings with someone close. Try reaching out a clinical psychologist for psychological assessment and further planning of course of treatment.
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