I am 37 years old and normal in weight. Actually 6 years ago I got chest infection and took medicine course for 6 months for pulmonary treatment. After that I got problems in digesting heavy food but Now a days I am suffering from gastric problems specially in the evenings time after I travel in bus. Even I checked up myself at ayurvedic hospital and taken medicine course 2 time but no benefit. Dr. advised me to take meal only 2 times a day and fruit in lunch even only to take jau roti. I am taking all as per advice. But till date no benefit so please suggest what to do?

Dr. Karuna ChawlaHomeopath22yrs exp

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U should not remain empty stomach nor should you eat too much at one time. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water Exercise in the form of yoga, cycling, Swimming, gymming, walking. Do this and it will help you in long term. But for now to bring your digestive system on track you need to take medicines. For that I need more details, you can consult me.  

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