I am a lactating mother. Can I eat saffolla oats in breakfast? Will it help in weight loss.

Question

Yes it can be beneficial.
However need to breastfeed. Do regular exercise .wlii help you get back in shape.
Eat a normal healthy diet.
Avoid fried n oily foods n All junk too.

Swati B. Patel · Accepted Answer

Yes it can be beneficial.
However need to breastfeed. Do regular exercise .wlii help you get back in shape.
Eat a normal healthy diet.
Avoid fried n oily foods n All junk too.

Karuna Chawla · Answer

No, U should not. U should eat your breakfast as before. Just take care don't add too much of oil, as new mothers r pampered in our culture. If you eat parantha. U can eat but apply oil carefully. U will weight lose slowly. But you have to follow 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased For more details what to do n what not to eat, how to eat, you can consult me.