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I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sitting on chair or benches. Its been around two years and I am not able to sit straight with my back. I want some solutions for the pain as I have to sit and study fr long hours!
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Dr. Deepa Vermayrs exp
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Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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