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Is horse smell (ashwagandha) helpful in gaining weight. If yes, how many capsules should be taken, if I start to join health club. Any side effects.
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Well it is not known if it is helpful in gaining weight or not but it is known for giving power to muscles by pumping them up. You should not be depending upon medicine or supplements to make your body healthier, as there are plenty of good and natural good items to help you gain weight. Well you can consult me if you want.
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