How to take proper care for my teeth. I am brushing my teeth 2 time a day but don't get a healthy and white teeth. Please tell me some remedy.
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Hi. Rinse your mouth properly after eating anything. Brush twice daily. Brushing at night time before going to bed is a must. Visit a dentist for Scaling/ Cleaning. Polishing and Bleaching (Whitening) after that. Bleaching would improve the shade of your teeth. Do Saline warm water rinses. Use a mouthwash Ocassionally.
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See, first of all its a mith that permanent teeth are white. Permanent teeth cannot be white simply because the food we eat have turmeric, n lots of food coloring in it so, permanent teeth should be white is totally impossible. Yes teeth are white but in children coz they mainly drink milk remember then slowly they start with other foods. Secondly - brushing technique should always be in circular motion, up & down motion (we should clean all the teeth surfaces starting from inside then area were food is crushed then between teeth front area (visible) n brushing should only done 2-3 min n 15 strokes on each side that's it. Brushing your teeth doesn't mean to polish your teeth main moto is to remove food partical in between n every where from tooth surface. Scaling should be done every 6 months. Happy oral hygiene stay healthy.
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You have to consult a dentist to remove tartar by scaling.
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?Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush. ?Floss your teeth inter dentally once a day inter dentally.
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Learn proper brushing technique from your dentist.
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