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Dr. I am facing wrist and finger joint pain from 2 years. It was in wrist first then fingers. Earlier my RA factor was positive and ESR increased. But now from 4 months RA factor is negative but ESR is high 40. And pain is not going. Also am getting pain in back and ankles as well. Pls suggest.
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Apply hot fomentation for back pain twice a day Do contrast bath therapy twice a day for wrist, fingers, ankles & feet Do ball squeezing activity with hand multiple times a day Do ankle pumps Do back isometric exercise Do bridging exercise Do straight leg raising exercise All exercises need to be done twice a day
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