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Hi Doctor, I am a 22 year old female and I have my SSB next month for the Indian Airforce. Being a pilot has always been my dream. I am 157 cms now and I need to be 162.5 cms. Is there anyway I can increase my height now? And what kind of food should I consume which provides me with proteins for height growth?
3Doctors Answered
95% (17991 ratings)
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Bansh lochan avleh 10 gm twice a day.
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YESSOMEWHATNO
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High protein diet includes nonveg, pulses,milk and milk products, soyabean,mushrooms etc. You have crossed the age for height increase but you can try stretching exercises.
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YESSOMEWHATNO
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Respect nature and be happy with what nature (God) bestowed on you. Not many are as lucky as you are. Nothing increases height, there are some surgical technics which will entice you but do not go for them. Enjoy life with the limited resources that are available. Make maximum use of them. All the best and God bless you (if you believe)
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YESSOMEWHATNO
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