If you are not able to lose weight inspite of regular exercise and diet
control, you should opt for a customised diet program. ,Mnay factors may play a roe which cannot be discussed here. Also, it is not possible to draft and send a diet plan here as it needs lot of information and is a time taking process. You can consult me directly through Lybrate
private consult for finding out the loop holes in your weight loss
journey and guiding you in a customized manner.