You want to increase strength of body and running stamina. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take more proteins and less fats and no carbohydrates. Follow this and be happy.
Regular workout with three times a week weight training. Proper high protein diet shall gradually increase your stamina. Complete 8 hours sleep. Above all shall increase gradual strength.
If you feel the need my clinic can offer you strength consultation package for one year.
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