Sir how to increase the strength of body working and running stamina.

Dr. Dinesh Kumar JagpalSexologist21yrs exp

94% (73534 ratings)

Ask Free Question

You want to increase strength of body and running stamina. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take more proteins and less fats and no carbohydrates. Follow this and be happy.  

0 person found this helpful

Dr. Jitesh J BhattHomeopath18yrs exp

88% (26 ratings)

Ask Free Question

Regular workout with three times a week weight training. Proper high protein diet shall gradually increase your stamina. Complete 8 hours sleep. Above all shall increase gradual strength. If you feel the need my clinic can offer you strength consultation package for one year.  

1 person found this helpful