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What to eat daily if one have to reduce weight.

4 Doctors Answered
Kanchnar awleh 5 gm twice a day.
Reduce carbs and take more protein.
Eat the right Quantity Proper timing no junk food First basic rules then next set of rules follow.
Almonds,tulsi leaves early morning,more of fibers,green leafy vegetables,citrus fruits,egg white,lemon juice without sugar ,honey mixed in lukewarm water before going to bed,avoid sugar,sweets,refined,processed,dairy foods,avoid oily,saturated fats,junk food.. ,dont skip breakfast ,manage your cravings,avoid carbonated drinks, drink more water With that follow exercise its must..
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