Hi lybrate-user, 1st thing is to know why you are getting knee pain at this age of 30 yrs. The powder what you r taking is usually given for osteoarthritis. But at 30 years of age it's very unlikely to get osteoarthritis.
vatari avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food
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