I want my weight 55 kg to 85. So please tell me what I ate and what to do for weight gainer. please help.

Question

Eat green leafy vegetabels,citrus fruits,dry fruits,more of apricots,almonds,pista,dates,prunes,..have milk twice daily with almond powder,eat paneer,tofu,cheese,butter,avoid junks,avoid smoking and tea coffee,drink more water,eat in small portions for 5 times daily,eat more of protiens,chicken,meat,lentils,millets,boiled eggs,kale,sprouts,beans,legumes,potatos
Avoid large meal at a time
Avoid drinking water just before and after meals 
Do push up,dips,pull ups
Go for some protien supplements and vitamin supplements under doctors guidance..

Prashant K Vaidya · Accepted Answer

Eat green leafy vegetabels,citrus fruits,dry fruits,more of apricots,almonds,pista,dates,prunes,..have milk twice daily with almond powder,eat paneer,tofu,cheese,butter,avoid junks,avoid smoking and tea coffee,drink more water,eat in small portions for 5 times daily,eat more of protiens,chicken,meat,lentils,millets,boiled eggs,kale,sprouts,beans,legumes,potatos
Avoid large meal at a time
Avoid drinking water just before and after meals 
Do push up,dips,pull ups
Go for some protien supplements and vitamin supplements under doctors guidance..