I am studying at school. My weight had increased 8 kg within 2 years. I want to loose weight. Can you help me out?

Question

Hello, We will be happy to help. Though it is advisable to have a nutritional assessment and know the dietary intake and make required modification to achieve desirable results. Till then have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid refined food items (bakery, maida) ,fried, greesy, salty and sugary food items. Ensure there is some kind of protein in each meal like milk/milk product, soy, tofu, fish, chicken, eggs. Exercise atleast 5 days /week will give good results. Early Morning: Have a glass of warm water with 1/4 tsp cinnamon powder. Green tea: 2-3 Cups/day.

Kavita Bhatia · Accepted Answer

Hello, We will be happy to help. Though it is advisable to have a nutritional assessment and know the dietary intake and make required modification to achieve desirable results. Till then have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid refined food items (bakery, maida) ,fried, greesy, salty and sugary food items. Ensure there is some kind of protein in each meal like milk/milk product, soy, tofu, fish, chicken, eggs. Exercise atleast 5 days /week will give good results. Early Morning: Have a glass of warm water with 1/4 tsp cinnamon powder. Green tea: 2-3 Cups/day.