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Hi looking to combat depression, low mood, anxiety through natural way and lifestyle modifications Please guide.
1Doctor Answered
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Hello Friend, Good that you are seeking a help. Appreciate your interest to tackle the emotional issues through non medicine route. Yes there are few home remedies, lifestyle changes, dietary changes, self therapies, excersise along with counseling support can help you overcome depression or anxiety. Feel free to reach out to me online for further evaluation of your both physical and mental symptoms to isolate the root cause for your anxiety and depression and recommendation of suitable solution plan. Be positive. You will be alright soon.
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