Hello doctor, Can we eat a garlic with empty stomach. If we is really reduce weight? Please let me know.
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Hi lybrate-user, Garlic has an anti inflammatory property. Eating garlic helps to lower unhealthy fats in the blood that lead to high cholesterol levels. Garlic also works to reduce fat in the body's fat cells. Weight loss is mainly focused on your diet. Garlic is a an appetite suppressant. To be specific on this term, when you eat garlic, it reduces the your appetite levels by increasing the brain's sensitivity to leptin. Garlic is rich in healthy compounds known as allicins that can help to protect against cancer and heart disease. Unfortunately, cooking garlic destroys the garlic's ability to make allicin and makes cooked garlic generally not as beneficial as raw garlic. You can have garlic empty stomach but that alone may not help with reducing weight if the diet and exercise are not in place.
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