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How to loose my weight, after delivery, had 3 rs c- section operation 3 months back, my weight is 90 kgs please help me doctor, please send me diet chart,
2Doctors Answered
94% (13778 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Mrng start with sprouts and one glass milk, noon hve roti, dal, green vegetables, Eve hve light snacks if you hve sprouts tht tme also thn it's gud n repeat the same in dinner tme. Avoid fatty, oily food. Daily mrng hve one glass of warm water in empty stomach.
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YESSOMEWHATNO
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