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I am very lean. I want to put up my weight. can you please give some good suggestion I have tried many things but people say hereditary please help me out.
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Yes. Start following ayurvedic medicines. Tab aarogyavardhini vati tab ashawagandha syp drakshasava cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder rice bran oil for cooking take balanced diet and more protein rich eat dark green leafy vegetables and fruits daily avoid stress and strain avoid smoking and alcohol consumption if any practice yogas and pranayamas practice morning and evening walk drink plenty of water drink coconut water twice a day avoid day time sleep take sound sleep at night for 8-9 hours
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