I am 35 years old and suffering from headache very often. Got medical examination last year and doctor told me that it is migraine and prescribe me tryptomer 10 mg and sibelium 5 mg got relief but I do not want to go with allopathy regularly, please suggest me homeopathic aur ayurvedic medicine for my headache.
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For this homeopathic treatment is very effective. In general you should 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,? For more details you can consult me. For better suggestionu require individual counseling and customised treatment.
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