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Hello, My joints have so much pain. Please give me some ideas for reducing the pain.
1Doctor Answered
93% (2435 ratings)
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Causes includes arthritis,bursitis,strain, vitamin deficiency,gout,due to some underlying illness etc Need a proper daignosis to advice you in a better manner.. few tips that would help.. Eat healthy food ,more of calcium rich food,citrus,protiens.. maintain a good posture while sitting and walking Ger adequate sleep Give a hot compress followed by cold compress.. avoid processed,junk,oily foods and smoking
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