What will be the ideal weight according to my height. And how to loose belly fat? Can you help me out with these queries?
Ask Free Question
You need to shed 8-10 kgs weight to be normoweight. Shedding weight will help lose few inches around the belly. Exercise regularly with a high protein, low fat diet to lose belly fat and gain muscle mass. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors