My physical activity: yoga for 40 minute n brisk walking for 40 minute. My medical records like b.p, cholesterol, sugar etc are under control. For last one month I am suffering from constipation. For this I am taking one tablet of cremalax 10 mg. My diet management- morning - 2khakhra n2 tea. 10 am breakfast: fruit n poha. 12. 45 pm lunch: 3chapati, green vegetable n butter milk, at 5 pm: tea with 2 marie biscuit. 8 pm: dinner with 3 chapati n green or dry vegetable. One banana in the afternoon n one after dinner.