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My weight is 50 and it never goes beyond 52, Please suggest me something so that I can gain around 60 or above that.
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Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits avoid stress and strain avoid smoking and alcohol consumption if any practice yogas and pranayamas practice morning walk keeps happy thoughts in mind always cap immugain cap detox cap omegarich cap calrich cap green rich tab aarogyavardhini vati tab ashawagandha ashawagandha churna protirich ayurvedic powder take sound sleep at night for 8-9 hours syp drakshasava
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