How can we becom calm and peaceful so instead of frustration we can enjoy our life in this stressful world today. I have personal and job worries thats making me day by day more stressed and worried. Any suggestion.
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Hi Thoughts will come and go Don't attach with worries and negativity of the thoughts Be detached also have plans short term long term and steps to achieve each goal Be positive and grateful for positive things in life Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best.
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Realize that people don?t think about you as much as you think they do. Don?t waste time thinking about what people may or may not be thinking. 2. Be who you are, no matter who you?re with. Always be true to yourself, even when it makes you uncomfortable. 3. People don?t know how to navigate life. Everyone makes it up as they go along. Some are better at faking it. 4. Things are rarely as good or as bad as they first appear. Don?t take any situation at face value. Remain steady and calm. 5. Appreciate others. There is something better than you in every person you meet. Look for that thing. Tell them what you see. They will feel valued. 6. Give to others. You?ll find what you?re looking for by helping others. 7. Don?t waste much time trying to figure life out. It?s been a mystery since the dawn of mankind. Greater minds have spent their entire lives trying to solve the same mystery. It?s unlikely to be solved in the next 40 years by yours truly. 8. Practice gratitude. Remember that someone, somewhere, is praying for things that you take for granted. 9. Don?t be so serious. Laugh a lot. It makes your brain light up. Make sure every day is filled with laughter. This usually happens when you?re surrounded by those you love, and who love you back. 10. Shy away from revisiting the past (regret) and predicting the future (anxiety). Do not discuss people. Discuss ideas instead. When you gossip or try to compare yourself with others, you feel miserable and broken. Meanwhile, when you generate new ideas and ponder the way to realize them, you feel passionate, inspired and up to new discoveries. Be persistent. The overnight success is a myth. It is neither real nor possible. Everything worth doing takes years and major efforts. Acknowledge this and kill the desire to give up midway every time you face some obstacles along your road towards the most desired aspirations. Let small things amaze you. Our lives consist of tiny, usually inconspicuous things. We quickly get used to our daily routine and rarely pay attention to things that look familiar. However, these are they who make our lives easier to enjoy. Let small things make you smile again. Develop a habit to act. The thoughts will not take you far from the place you are now. Actions will. No one will ever fulfill your dreams or execute the ideas, except you. Learn to be the one who not only dreams, thinks and talks a lot, but also takes a bold action and reap huge rewards for his work. Invest wisely. Physical things have a shelf life. Experiences, knowledge, and memories live on forever in your memory. However, it is one of those things you won?t figure out until you have wasted a lot of money on pointless stuff. Surf trips, meals with friends, and the kinds of things that leave you with lots of memories but no excess baggage will lead to a meaningful life. Master your mindset. You already have everything to be happy. All you need to do is realize this. Happiness is not a destination. It is a state of mind. The desire to have more is inherent in every human being. However, sometimes you simply need to hit a pause and appreciate everything you have right now. Learn to forgive. People are not perfect. Nor are you. We all do mistakes. However, there is no sense in staying resentful for years. Forgive people their mistakes and move on. This is the trait that only kind, happy and successful people have. Meanwhile, small and mean people rarely can stop feeling angry towards others. Do What Matters. Embrace the truth. Time is the most precious asset you have. Therefore, do not let yourself waste it purposelessly. Make sure you always do the things that actually add value and indeed take you closer to your goals. Make sure every decision, choice, and action are the perfect fit for a person you would like to become.
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