I am very thin. Even I take healthy diet but still organs are not developing. What to do?
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For weight gain & for organ development proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects.
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Yes. Avoid stress and strain avoid smoking and alcohol consumption if any eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day avoid fast food take milk and milk products more practice yogas and pranayamas daily practice morning walk cap immugain cap detox cap omegarich cap green rich cap calrich tab aarogyavardhini vati ashawagandha churna protirich ayurvedic powder
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