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I am 5'5 in height and I want to increase my height. My father is also of 5'8. I also run daily morning for this but no results obtained. Give some advice?
2Doctors Answered
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Banslochan avleh 10 gm twice a day.
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YESSOMEWHATNO
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Start doing some yoga,,do some skipping,, swimming,, cycling,,take high protein,,take multivitamins with multiminerals,,this can help,,though chances are very low to increase ur height after 18 years age
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YESSOMEWHATNO
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