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Dear all, I have a belly fat, I want to reduce and make it flat, please help me. Which is the best way to reduce belly. Since my body is not fate only belly fat. My looking is not good. Kindly advise and suggest.
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You are very young and have normal weight (in fact its towards the lower end only) .You should not have tummy fat unless you sit down in the wrong posture for many hours in a day and eat foods which cause bloating. Erratic eating might also cause it. Try to have small and frequent meals, plenty of water during the day, exercise for 45 mins on a regular basis. Also take care that you get up frequently and do not sit for long hours. Correct your posture too. Bring discipline in eating habits as far as timings and healthy food is concerned .Avoid junk.
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