Recently I done B.Tech. During my education I had a habit to sleep nearly 12: 30 AM and wake up at 9-9: 30 AM. From 1 August I joined a job. My office Timings are from 9: 00-8: 00 (As a fresher I take more times for complete basic assignment) For reach 9: 00 At office I wake up around 7: 30. But on night I try to sleep around 11: 00 PM but I'm unable to sleep then I sleep around 12: 30 AM. From last 15 Days I'm only sleeping for 6: 30-7: 00 Hours a day. Please share some suggestions for sleep well?

Dr. ShashidharHomeopath21yrs exp

92% (6169 ratings)

Ask Free Question

Even 6 - 7 hours of sleep is sufficient. Try to exercise every day so that it can induce good sleep. Have a balanced approach towards all aspects of health (holistic approach) and try to enjoy work as well as your hobbies. Read more about healthy lifestyle from the internet. And try to maintain an ideal weight by following a disciplined and healthy lifestyle.  

1 person found this helpful

Dr. T.KirankumarHomeopath22yrs exp

89% (27 ratings)

Ask Free Question

Hello lybrate-user. One thing you should know that a body has biological clock similar to geographical clock. Our lifestyle and daily routine is adjusted in our body as per the circadian rhythms and our decisions. Therefore, sleep gets disturbed or there will be lack of sleep or improper sleep because our body was adjusted accordingly. Now the change in your schedule with sleep patterns take 1 or 2 days to few days depending on person to person. I would recommend you: 1) whatever the schedule you are in, be prepared mentally for it and follow the schedule strictly. 2) Avoid television and mobiles etc when its time to sleep. 3) Drink milk before going to bed. 4) eat minimum 2 to 4 almonds and walnuts. 5) Most important is physical exercise of any kind. I hope you get proper and recommended sleep for a healthy life.  

1 person found this helpful