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I am a very skinny guy. I want to increase my weight. I've read online that drinking homemade gain gainer i.e. 300 ml milk, 2scoop whey protein, 1 Banana, 200gm oats, 1tps peanut butter will help in weight gain. Can I take it.
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Take high protein diet and balanced nutrition and do exercises. And whey protein one scoop two times with milk.
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