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Hi Sir, I am not sleep properly at nigh that's why tired in day time. And also sleep at noon. And have an acidity issue. Sleep issue is the main problem. Please help me to sleep well at night.
2Doctors Answered
91% (12606 ratings)
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Exercise inthe evenings so you will sleep well.
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YESSOMEWHATNO
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If you follow a healthy lifestyle then it would be easy to manage all theses things. Read about sleep hygiene and take the right steps. Eat light food for dinner and have it early (so that there is enough time for the food to be digested ). Avoid all types of junk food and processed food. Avoid stimulants like tobacco and alcohol while limit other stimulants like tea a coffee. Learn Yoga and do it regularly so that you can stay fit and strong and enjoy normal life. You can contact me fot Homeopathic treatment if the problems persists.
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YESSOMEWHATNO
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