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How much green tea can be drink in a day. When to drink green tea? Is it helpful for weight loss?
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Hi Lybrate User! Not more than 2 cups of green tea should be consumed for the day as excess of it could lead to acidity. Green tea could be taken anytime of the day but please have it in between meals and not with meals as it can interfere with absorption of nutrients. It does help in increasing metabolism and burning fat but its not the only thing that will help. You would need to work on your diet and exercise as well to lose weight.
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