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I don't know whats going on with me in these past couple of years. No excitement, No concentration (Goes Above The Head, Thinking & Mumbling Whats Wrong With Me ?But Can not Find The Answer And whole Day Pass With Guilty As Well As Poor Concentration (Can not stick in any debate. Apart From that, I am also a chain smoker (Before Depression) & Whenever I start planning to quit these mental problem hit me harder which relapse my addiction. Some time I used to think wasn't smoking cigarette is the reason of mental illness ,laziness and dizziness ,suicidal thoughts & sumup the courage to quit and get depress suddenly because of fear of craving. I want to get out from these Box of depression. Please Anyone there, Help me.
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Dear Mr. lybrate-user There is ample help available. Please be aware that we have at our disposal some very effective medication that can help you feel happy, concentrate at work and sleep properly too. What is more, by undergoing a series of psychotherapy sessions you will be able to think positively and defeat your negative thoughts and the effects of such thoughts. Please give details of your mood, thoughts, daily lifestyle, energy level, sleep and appetite. Wish you the very best.
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