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I am 18-year-old male and I remained absent only for 1 practical in college (first day of practical) and I decided that I will remain present for all lectures in college. Even though I skipped only 1 practical, I was in very depression/anxiety as I didn't sleep at night due to remaining absent for only 1 practical in college. I know that nothing will happen to remain absent for only 1 practical then also I am taking unnecessary tension of it. Why? What is the cause of it? Any Solution?
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Hello The above mentioned symptoms could be anxiety due to high negative thinking of the possible consequences. The symptoms require further evaluation for proper diagnosis and treatment. Try consulting a clinical psychologist for the same. Try deep breathing exercises to relax your mind.
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