In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:
wheat germ cereal
beef and lamb
For good results consult me
Regular physical exercise with weight lifting
Sqeeze n start techniques
Reduce weight if high specially around your tummy
Apply climax spray as mentioned on leaflet. But remember they are just home remedies not a professional advice, which only possible when you meet a qualified sexologist.
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