Get answer from Sexologist, anonymously
Common Specialities
Common Issues
Common Treatments

Plzz tell me some foods and home made remedies for cure of premature ejaculation.

2 Doctors Answered
In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include: oysters pumpkin seeds soybeans yogurt spinach wheat germ cereal almonds kidney beans chickpeas sesame seeds beef and lamb dark chocolate garlic peas. For good results consult me
Hi lybrate-user Do followings Kegel exercise Regular physical exercise with weight lifting Sqeeze n start techniques Reduce weight if high specially around your tummy Apply climax spray as mentioned on leaflet. But remember they are just home remedies not a professional advice, which only possible when you meet a qualified sexologist.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.