Hello I am trying to loose weight but I am unable to I am doing walking daily around 7000 to 10000 steps a day and around 3 to 4 litre of water can you help me.

Question

Hello. Its good that you are walking so many steps a day but it is also important to walk x number of steps at a stretch. Its important to walk at a stretch for at least 45 minutes, also the speed at which you walk in important, the faster you walk the better it is. Along with exercise and water diet also plays a very important role. You must avoid the use of simple sugars and reduce the intake of visible fats in the diet, that comes from oil, butter, ghee etc. Decrease the intake of processed foods in the diet. Increase the intake of 1st class proteins that comes from low fat animal products, increase the intake of fiber that comes from whole grains, raw vegetables and fruits, etc.

Geetanjali Ahuja Mengi · Accepted Answer

Hello. Its good that you are walking so many steps a day but it is also important to walk x number of steps at a stretch. Its important to walk at a stretch for at least 45 minutes, also the speed at which you walk in important, the faster you walk the better it is. Along with exercise and water diet also plays a very important role. You must avoid the use of simple sugars and reduce the intake of visible fats in the diet, that comes from oil, butter, ghee etc. Decrease the intake of processed foods in the diet. Increase the intake of 1st class proteins that comes from low fat animal products, increase the intake of fiber that comes from whole grains, raw vegetables and fruits, etc.

Apeksha Thakkar · Answer

Hello,

Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart.