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I am 19 years old girl. I am only 36 kg sir please help me to gain weight with in days with ashwagandhadi lehyam. And also please give an advise to gain height (am only 140 cm) please help me sir. I have a function in this month can I gain weight before that day?
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Many people gain weight by mid & late 20s. Eat healthy energy rich food like milk and milk products, bananas, white rice, wheat and ghee. Avoid eating packed & fast foods, soft drinks etc. That kill appetite. Exercise for 30 mins daily.
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