I am 36 year male. I have anxiety so doctor prescribe nexito 5 for three months but course complete 18/7/2018. After four days again coming same problem. Please advise me.
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Were you taking therapies along with your medications. It would have helped you deal with the anxieties. Will suggest you to go to a psychotherapist.
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Hi lybrate-user Please do not be dependent on medicines to get rid of anxiety. Medicines can support you bit ultimately you have to train your mind to get out of this anxiety. Try to find out root cause of your anxiety sometimes it is in your nature only and sometimes induced by external stressors or environment. Read more and more articles about it then you will come to know how many people are struggling with different types of anxieties. Many came out of it with their own will power and with basic understanding of how to tackle. 1.Relax 2. Try some physical activity 3. Read stories about positive vision in life 4. Try meditation 5. Listen to music 6. Spend time with friends Most important try to accept negative thoughts or overthinking which make you anxious and be in comfortable state. Take care.
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Hi, Your taking it wrong Which speciality you showed Please take proper guidance along with counseling and therapy Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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