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Spinal chord problem previously due to falling down from bike, then I was asked not to lift heavy loads but I lifted one day. From that day problems started and then my lower body mainly legs become numb and after doing some stretching, it goes away for sometime and again comes back whenever I become a little tensed and something travels from tip of the head to the toe if tension happens. Please help and guide.

1 Doctor Answered
There is a nerve compression in lower back region. Take rest and don't bend forward. Go for physiotherapy, do spinal extension exercise.
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