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Hi Sir, I am 43 years old my current wt 79 kgs Daily 45 min. Workout gym please suggest 100 pure veg Diet plan weight loss on month 15 kg.
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Keep your diet hot, fresh, light and timely. Keep Jowar bhakari instead of wheat chapaties. Breakfast and lunch quantity should be normal, but dinner quantity should be very less. Always drink lukewarm water. Avoid sweet items.
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