Hello, What is the healthy diet routine for brain if person is willing to study for around 10 hours a day?
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Bren up syrup 1spoonful 3 times daily.
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Keep normal healthy diet. Milk soaked Almonds are good. Saraswatarishta is also best.
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U should eat the following; Avocados Dry fruits and nuts Drink coffee twice daily Increase water intake Go with green leafy veggies Eat pumpkin and its seeds are more beneficial Include blue berries in your diet Drink green tea once a day Concentrate on dark chocolates Avoid normal choclates or sweets Lessen sweet intake Avoid eating rice in bulk Fatty fish is a great idea Flax seeds even helps Increase protein in your diet and minimise fat consumption Meditate to increase concentration Have tulsi leaves daily in empty stomach to boost up brain capacity
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normal well balanced diet is sufficient which we normally do. take extra milk with pinch of turmeric and two crushed almonds. if sleepy a cup of coffee can help chocklate black is good walnuts are good to munch
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