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Having pain in heels for last couple of months and severe pain specially in the morning and in the evening.
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This problem felt in lot of people. This is due to sprain/stretching of heel muscles followed with or without swelling too, usually. In some cases calcaneal spur (an extra growth of bone) may cause pain on stepping foot. Adequate exercise on heels is needed along with Medication. Rotate a tennis size ball by the foot to and fro, rotate anklejoint clockwise and anti clockwise, bending foot upward and downwards. Etcare some exercises to heel. For rule out bone growth, take an x-ray of the affected foot.
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