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I am gaining weight day by day. I am a student of standard 11th. Please guide me so that I can follow you simultaneously my studies.
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Eating out of home, increased intake of junk foods, stress, not enough intake of nutrition as per body's needs and lack of physical activity is a mojor reason for weight gain. Being a student you have to take care to see that you eat right foods as per the nrrds of the body. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise or indulge in some sports at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing.
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