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I am 37 years of age, I am facing cervical problem (i have pain in my neck, right shoulder and sometimes arm too). I have gone through physiotherapy treatment too, but after doing exercise pain is still there. Please advice. I am facing this problem from last 3 - 4 months.
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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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