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Doctor wrote test of:-C.SPINE AP/LAT VIEW. FINDINGS:- Loss of lordosis osteophytes changes at the boney marginal ends of vertebral bodies narrowing of disc spaces & early ligamantal caluinoes cervical spondylosis C34, C56,C67. hence I want to know is it ok or something which needs treatment, please give me the details.
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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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