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Sir, what to eat after workout ? l do not take whey protein or another protein source. Please help to understand what is essential ingredients after workout?
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Here are a few examples of quick and easy meals to eat after your workout: You need to have protein and carb combination for repairing the tissues and for energy. Grilled chicken with roasted vegetables. Egg omelet with avocado spread on toast. Salmon with sweet potato. Tuna salad sandwich on whole grain bread. Tuna and crackers. Oatmeal, whey protein, banana and almonds. Cottage cheese and fruits.
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